Resilience and Mindfulness

Explore practices for Self Care and Resilience through Mindfulness and Mindful Movement.

Please join us on Mondays at Noon for a Zoom meeting where we explore Mindfulness, Qi Gong  and Community  Check in  as a tool for resourcing ourselves and avoiding burnout.

Email Vadan Ritter <[email protected]> to receive link to join which will be sent out on Sunday or Monday before each meeting.

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